Set One

Set One: Mindfulness Practice Foundations (Summer 2023)

Systematic Mindfulness Training to Find & Appreciate Your True Awesome

Heya, I'm Kerri Twigg, a mindfulness teacher for successful professionals who want to flourish at work.

I have coached thousands to learn how to flourish at work using mindfulness and stories training.

It all starts with SET ONE.

I'm nerdy about three things:

Career Development: how to design a great career and show your true awesome in your work (whether corporate or artistic).
Storytelling: how to embrace, craft, and share powerful narratives to grow your career and vision.
Mindfulness: how to use modernized yet ancient techniques to feel happier and easily express yourself.

In SET ONE, I bring these three topics together to support your development -- so you improve how you feel and express yourself and your vision. It combines the core techniques from Shinzen Young's well-studied Unified Mindfulness System with parts of the Career Stories Method.

SET ONE is a prerequisite for all the other True Awesome and mindful storytelling programs I offer.

You'll need to know these foundational practices before attending the advanced programs.

Set One: Foundations Summer 2023

Learn and integrate five of the most impactful mindfulness practices into your work.

All prices are in USD.

JOIN NOW

How SET ONE feels:

You’re less on edge
There’s more space between ruminating thoughts
Some muscles relax
You feel like you got a reprieve
Self-sabotaging thoughts have less impact than usual

All of this allows you to operate from a different view. Once you know the core practices taught in SET ONE, you have all the skills to start showing your true awesome with less resistance.

How SET ONE works:

You will learn and practice five mindfulness techniques over five weeks. The techniques are to be practiced 3-7 times a week. They are 10-minute practices that teach you how to:

Disentangle from stressful thoughts, emotions, and physical sensations that might be holding you back from showing up as your best self at work
Relax the body in the midst of sharing your work
Deepen positive states such as joy and appreciation to better notice and savour pleasant experiences
Apply mindfulness techniques to challenging situations – whether it’s a work presentation or a circling mind
Access story details clearer than before
Choose from a range of specific techniques to apply to any work situation

What SET ONE includes:

You will be introduced to five mindfulness techniques over five weeks.

Every Monday, you get written and audio instructions on the week's technique to try independently.
You can attend live technique classes on select Tuesdays at 6:30 PM CST, where you can talk with me about the technique and your experience.
Light virtual private advice, you are invited to send me practice reports, and I will share insights and advice to further your development.
You will learn how to improve your concentration, sensory clarity, and equanimity systematically.

About me, Kerri Twigg

Since my best-selling book, The Career Stories Method, I have dedicated myself to learning mindfulness to help clients become and express their true awesome. I am a certified Lead Unified Mindfulness Teacher.

After working in the career development field for a decade, combined with 15 years as a drama educator, I saw that it is not a lack of clarity or talent that hold people from flourishing at work-- it's a limited inner story, unexamined habitual reactions, and low mindfulness skills.

This is what I train you to develop in Set One.

Live support calls

There are live calls on select Tuesdays to discuss your practice. They're at 6:30 CST on these dates:

July 4
July 11
August 8

I'm around to offer light virtual feedback and advice throughout this course (July 3 - August 4).

Past results:

In the past, Set One has helped people to:

Establish a mindfulness practice
Create a strategy to integrate mindfulness into their daily life
Notice and untangle unpleasant self-talk that was affecting their work performance
Express themselves better at meetings (their result was so obvious I've gotten dozens of referrals just from people who saw the new way this person was showing up)
Notice thought patterns that used to hold them back and started to untangle them
Love and appreciate themselves when they weren't working

Set One

Five core mindfulness practices to find and appreciate the awesomeness you are.

No previous meditation experience is needed. Experienced meditators are welcome too.

All prices are in USD.

Welcome to Set One

Welcome to Set One.mp4

Introduce yourself

Live calls Tuesdays at 6:30 PM CST

Why I created this course.mp4

Useful Terminology

Practice 1: Appreciating the self and world as-is

SHF Intro.mp3

SFH Guided.mp3

How to use See Hear Feel at work.

Journal prompts for the end of week one

Week one sharing: Share reports and questions here

Practice 2: Relief: How to find, create, and nurture rest (the power of letting go, even just a little)

Check-in + guided meditation on See Rest

Intro talk feel rest.mp3

Feel Rest.mp3

How to use Feel Rest at work

How to assess if your mindfulness skills are developing

Journal prompts for the end of week two

Practice 3: Accessing transcendent states to support deeper insights

Feel flow introduction.mp3

Feel flow guided.mp3

Feel Flow reflections:

Practice 4: Nurturing positive emotions and actions

Feel Good

Feel good intro.mp3

Guided feel good.mp3

Practice 5: Tuning into spontaneity

Finding Spontaneity.mp4

Committing to a practice

Analyze

Strategize

Implement

Assess

ASIAhandout.pdf

Extended Practice: Meditation for Nurturing Self Artistry

Self artistry intro.mp3

Meditation to Nurture Self Artistry.mp3

Sufi Grind Instructions (external link)

On neck rolls

Medical Disclaimer