Mindfulness Training for Career Happiness by Kerri Twigg

Mindfulness Training for Career Happiness

What's included?

File Icon 5 files

Contents

Week One:
Introduction to mindfulness for career happiness.mp3
11 mins
Week One Meditation Instructions
13 mins
See Hear Feel guided 10 minutes.mp3
11 mins
Week Two:
Introduction to Feel Rest
7 mins
Feel rest guidance.mp3
10 mins