Leadership Lab: Working with Distractions

If you haven't been meditating regularly this year, you’re likely finding yourself distracted. It may be small distractions that pull you away from deep work, or larger ones that never allow deep work to happen.

This is a great time to work with a calming technique.

In terms of how calm supports career development, the more I work with executives, the more I know rest is a super power to growing a career and business. I certainly don't believe that emotions should be kept out of business. Still, so often, people's inability to work with their feelings causes their career and business to suffer.

So, what if you could stand in your still point, brilliance, empathy, wisdom, and grace instead of being pulled by old emotional patterns?

How would that change your career?

How would it change how it felt to work with you?

How would that change how you experience work?

Here's a 10-minute practice to start with.

Rest

Enjoy!

Kerri