Here are three theatre exercises that can help you build self-trust in expressing yourself.

You can do these exercises once to see what the insights are and then take the parts/insights that work for you and try incorporating them into your work life.

This week, we move from flow- noticing movement- to noticing the nuance of the flow in how it expands, contracts, and remains the same.

The formal practice is expansion-contraction.

In addition, I have shared two optional exercises to help you develop self-trust and integrate expansion and contraction into your work life.

You've explored flow, expansion, and contraction, which help you become aware of tuning into external and internal wisdom and the changing nature of life. This week you move from doing transcendent practices to noticing where your attention is in a moment.

A practice like this helps you trust where your attention is, catches it quickly when it's off-course, but also allows you to be artful about using your presence.