This module has four practices that focus on connection. You'll start with a meditation that helps you see your connectedness, move into practices that support nurturing reverence for the land you're on, and finish the module with two authentic expression meditations.
You'll get a new meditation every Monday. It is recommended that you do the guided meditation daily for seven days. It is usually easier to do the practice at the same time and space daily of the first 2-3 sessions, and then you can try doing the practice with movement or more distractions. If at any time these new meditations are pulling you into something you don't want to explore, See Hear Feel is a great technique to return to.
These four lessons walk you through how to move from surface listening to deep listening.
These lessons build off of the theatre work in Module One, the self-aware leader. Building off knowing, flowing, moulding, flying, and radiating, you can add three more psychological qualities. (An aside: the mould flow, fly, and radiate can be associated with the four elements: earth, water, air, and fire if that is useful).
In this module, you'll work three more Qualities.