$350

Unifying Your Practice: The Science of Enlightenment

Course
30 Lessons

May - Arising and Passing

See Arising and Passing

Hear Arising and Passing

April - Clarifying

April is about clarifying what you’re experiencing as you experience it. We’re moving away from needing our practice to be restful or calming. Although, we may find it through clarifying.

Calming vs. Clarifying

Sensory Clarity: The eight possibilities

See In

March - Calming

This month, we're focusing on exploring the calming aspect of practice and how to support calm through deep concentration.

Four levels of mindfulness

Calming to support second & third stage mindfulness

Breathe awareness.mp3

Body grounding.mp3

Feel Rest.mp3

Rest label distration.mp3

Calming and Happiness Grid

February: The Mystical and Your Career

This month we'll explore how mystical and transcendent experiences can support your career development.

Welcome to mystical and your career

Deep concentration = Mysticism

Third stage concentration = Raja Yoga

The two dynamics of mindfulness

Practice 1: See Rest

Practice 2: Hear Rest

Pratice 3: Feel rest

Asking questions from the still space

January - The most fundamental skill

This month we'll focus on

Four subsets of concentration

1. Restricted attention small events - SFH

2. Even coverage large sensory events - SFH Open awareness

3. Sustained attention on Focused Breath.mp3

4. Momentary concentration with what comes up Feel In Feel Out.mp3

Meditation misconceptions: Meditative states

Complete sensory experiences

Is mindfulness training selfish?

Open Awareness See, Hear Feel from Jan 7th class