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Career Stories/SET ONE: Career Contentment Foundations (Spring 2023)
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MINDFULNESS TRAINING TO SUPPORT YOUR REAL LIFE WORK

Because you have work to do, things to make, people to serve, and about a million other things to do besides feel bad about how you show up at work



Heya, I'm Kerri Twigg, a career contentment coach for successful professionals who want to flourish at work.


I have coached thousands of people to figure out how to flourish at work using mindfulness and stories training -- from helping a successful business owner transition to a six-figure job-job with ease to supporting an over-achieving HR leader to get relief while improving the way she shows up at work.  It all starts with SET ONE. 

  • $150

Set One: Foundations Spring 2023

Learn and integrate five of the most impactful mindfulness practices into your work.

All prices are in USD

How Set One works:

You will be introduced to five mindfulness techniques over five weeks to teach you how to:

  • Disentangle from stressful thoughts, emotions, and physical sensations that might be holding you back from showing up as your best self at work
  • Relax the body in the midst of sharing your work 
  • Deepen positive states such as joy and appreciation to better notice and savour pleasant experiences
  • Apply mindfulness techniques to challenging situations – whether it’s a work presentation or a circling mind
  • Access story details clearer than before
  • Choose from a range of specific techniques to apply to any work situation

What SET ONE includes:

You will be introduced to five mindfulness techniques over five weeks. 

  • Every Monday you get written and audio instructions on the technique of the week to try on your own.  
  • You can attend a host a live class every Tuesday at 6:30 PM CST, where you can talk with me about the technique and your experience. We can tweak any of the techniques to better suit your career goals.
  • You will learn how to systematically improve the quality of your base mindfulness skills to grow your career. The base skills are concentration, sensory clarity, and equanimity.

About me, Kerri Twigg


Since my best-selling book, The Career Stories Method, was released,I have been studying how to combine science-based mindfulness training with career development. I am now a certified Lead Unified Mindfulness Coach.

After working in the career development field for a decade, combined with 15 years as a drama educator I saw that it is not a lack of clarity or talent that hold people from flourishing at work-- it's a limited inner story, unexamined habitual reactions, and low mindfulness skills.

This is what I train you to develop in Set One. 
 

Live support calls

There are live calls every Tuesday to discuss your practice. They're at 6:30 CST on these dates:

April 11
April 18
April 25
May 2
May 9

If you cannot make it to a live call, you can send a short practice report to me to get advice and encouragement. 

Past results:

In the past, Set One has helped people to:

  • Establish a mindfulness practice
  • Create a strategy to integrate mindfulness into their daily life
  • Notice and untangle unpleasant self-talk that was affecting their work performance
  • Express themselves better at meetings (their result was so obvious I've gotten dozens of referrals just from people who saw the new way this person was showing up)
  • Notice thought patterns that used to hold them back and started to untangle them
  • Love and appreciate themselves when they weren't working 

Set One

Five core practices to develop career contentment (and base storytelling skills) 

All prices are in USD